Day 161 - Hot Hot Heat

Alcohol Units: nope
Running Units: nope
Other exercise Units: does getting into and out of the pool count?
Stretching Units: yup

devon and leslie popped up in palm springs this weekend for a little sun & fun. they asked if i'd like to join them for a day at the pool. took me about 2 seconds to answer yes.

it was a lovely day although quite hot (low 100s). i tried my damndest not to get burned but of course did. most of my back managed to burn. the only exercising i did was to walk to the pool, float on my raft, and walk back to the chaise lounges. go me!

i tried very very hard not to get dehydrated but i think i failed.

i raced back to la for a sports massage with raul. devon and leslie were getting spa treatments that evening while i was being kneaded with elbows and knuckles. while the massage was painful i'm positive it will have great results in the end.