Day 149 - Home from work

Alcohol Units: nope
Running Units: nope
Other exercise Units: probably not
Stretching Units: yup

i'm going to stretch later and maybe do some home gym work.

i took some anti-histamines last night in the hopes it was an allergy headache and it would help me sleep. i didn't really sleep that much.

i did wake up this morning and couldn't stand without feeling nauseous. i tried to stand in the shower but had to sit and then couldn't even sit had to lie down. after trying a few more times i made the call that work wasn't in the cards.

i guess this confirms that not running yesterday was the right decision.

too bad my mind isn't listening to my body. it's telling me i'm way way behind on the running. sigh.