Alcohol Units: 0
Running Units: 2.5 miles
Other exercise Units: 0
Stretching Units: hopefully enough!
Did the lunch time run again but this time didn't go as well. I'm not sure if it's because I ran out of steam or what. Just didn't work out as well as yesterday. Still ran at least 1/3 of it if not more (doing my intervals).
I'm home now. Ate a delicious meal but am still hungry. Actually still really hungry - wtf?? So I need to stretch now and then maybe eat more. Yeah that's what I need - more food - sheesh.
10 Months (and a week)!
7 years ago
2 comments:
you should be hungry! you are exerting a lot of energy! you need to eat before and after a run - it helps to build the muscle stronger. at least that's what my running coaches say....
where are thurs, fri, and sat?!? hmmmm lady?! i need an update! and your other blog seriously needs something more than the jbros - i'm tired of looking at them!
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