Running Units: 6 miles
Other exercise Units: 0
Stretching Units: not enough - working on more
This was our last Sunday of "base building". Apparently 6 miles is small fries. Ridiculous if you ask me but I'm going with it.
It was a nice day to run in terms of weather. Not too hot. Not too cold. The rain held off until we were finished. It was good.
My first 7-8 sets of my intervals went pretty well. The legs cramped again but not as bad. I ended up walking a good part of the run. Still trying to figure out why I needed to walk so much of it. Could be that I ran out of steam. Could be I haven't built up the stamina. Could be any number of things. I was disappointed I didn't run more but it wasn't an awful run.
Looks like I'm going to do my first fundraiser soon. It will be an Oscar party here in Santa Monica.
3 comments:
keep up the hard work. it'll get easier!
when are the oscars?
i think it's february 22nd. only 2 weeks away
it will get easier! i'm proud of you for doing the 6 miles! here's what ihave learned: building strength in your legs goes a long way to help your stamina. i hate squats more than you could know but they are good for running. ...
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