Running Units: 0
Other exercise Units: 1 hour of pilates fun
Stretching Units: Yes
Headed to group pilates this morning. It was tough, very tough, but really good. The instructor was new to me but came highly recommended. Recommendations didn't disappoint Erica kicked my ass (literally worked my butt almost right off) and combined with some nice stretching components. At the end we finished with monkey pose. Love monkey pose!! I really like doing it on the trap table because I feel like a real monkey but on the reformer it was fun too.
This is the one on the trap table I prefer
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