Alcohol Units: 0
Running Units: 3 + miles
Other exercise Units: 0
Stretching Units: Of course
It was back to the group workout tonight. The temperatures were very very cold for southern CA. I think the thermometer dipped into the 40s which isn't that bad but the wind! the wind!! We were all a little chilly. Luckily we started running and warmed up - a lot.
The run was a pretty good one. The Coach that was there was encouraging and said I'd made a lot of progress which was really really nice to hear.
10 Months (and a week)!
7 years ago
2 comments:
YAY progress! I'm so glad your coach recognized your improvement...so much better than asking what's wrong with you.
yay! progress!! i'm so happy to hear that the coach gave you encouragement.
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