Day 86 - Recovery

Alcohol Units: 0
Running Units: 0
Other exercise Units: 0
Stretching Units: yes

The soreness yesterday - after I updated - got worse. I couldn't roll over in bed because my abs were so sore. I couldn't take my clothes off because my arms were so sore. I couldn't get up because my legs were so sore. So basically I was a vegetable for the day. Today was better. Not as sore.

I was all ready to go to bed tonight and skip the stretching but I had a little war inside me head (yes! no! yes! no!) and stretched it out. Did my exercises for the ankles/shins and the hip stuff. I'm sure that tomorrow I'll be grateful I did the stretching.