Alcohol Units: none
Running Units: 3+ miles
Other exercise Units: nada
Stretching Units: Yup
Went out tonight - couldn't get my lazy bum out of bed this morning - for a run. I was working the 3:1 interval today. The first few intervals I was feeling good. Kicking ass. Rocking it. Then I lost energy and fast. It went downhill pretty quickly. What does that mean? Need to work harder on it!
The coaches updated us that we'll be doing 15 miles this weekend. I'm scared. Honestly I'm scared to do the full 15 miles.
10 Months (and a week)!
7 years ago
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