Alcohol Units: 0
Running Units: 2.22 miles
Other exercise Units: 0
Stretching Units: yes and more to come
Wow just mapped my run this morning and am pleasantly surprised to see how much I did in a short period of time. I thought I had done less.
I did manage to get up and run this morning. Not as long as I'd like but I did get in a good 30 minutes (including stretching before and after). I kept my intervals for longer/farther than my last run which is good (if slow) progress. It did feel good to get out this morning vs. lunch or after work. Only problem was towards the end I needed water and hadn't brought any with me. Tomorrow I will change that.
Exciting events tonight: new mattress delivered! (yes I acknowledge it's sad that this is the big excitement for the evening)
10 Months (and a week)!
7 years ago
1 comment:
nicely done!!!
getting up is so hard, but definitely worthwhile. 30 mins is great!
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