Day 47 - Back to the Track

Alcohol Units: 0
Running Units: 2 1/2 miles
Other exercise Units: 0
Stretching Units: yes, but need more

Track practice was tonight. I have a confession to make. I drove. I drove the 4 blocks to track practice. I drove because it was supposed to be raining (didn't rain) and I was a little frightened of bad people getting me. The parking area I was told to park in... closed. I parked far enough away that it could have been half way home.

I did run. Quite a bit. Had good conversation with both coaches present (Ed and Joey). Not feeling quite so hostile towards them now (except in the middle of the run because at that point everything is their fault).

I ran 1 full lap, walked 1/2, ran 1/2 and walked 1/2. I did that circuit 4 times. It was haaaaaaaaaaaaaaaaaaaaaard. Only 2 other team mates were there and they are super runners. Funny guys but super runners.

So we did some running, some chatting, gave a little love advice to Coach Joey. I'm sore. I hurt. But it was a good evening.