Day 40 - Back at Practice

Alcohol Units: 0
Running Units: 2-3 miles
Other exercise Units: 0
Stretching Units: oh yes!

It's been what now? 2 1/2 weeks off? It was hard tonight. Very hard but good. Assistant Coach Gary was very very helpful and basically promised he'd get me up to speed with the group in 14-16 weeks. I'm holding him to it! He did stress listening to my body which was good to hear. I know I need to push myself but at the same time listen if something isn't right.

So I'm back, or coming back after those nasty germs got me.