Alcohol Units: Nope
Running Units: Nope
Other exercise Units: 1 hour of pilates
Stretching Units: Yup
woke up still stiff and sore so I called LA Sports Massage and asked for a 1/2 hour with Raoul. I went over at lunch and we worked on my calves for about 45 minutes. It hurt but in the best way possible. Raoul told me that the damage I did to my calf last summer may very well be contributing to my problems. Grrreat. He said it was like I poked a hole in the muscle. Sheesh.
this evening i did some pilates which was super duper hard. one move: killer abs. it's killer
when i walked down the stairs this evening i could do it without pain. how amazing is that?
10 Months (and a week)!
7 years ago
1 comment:
Hey Sarah, I'm your cousin's neighbor, and TNT mentor in Madison. Thanks for taking the journey with TNT and keep up your great work. Congratulations on strong fundraising and training!
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