Running Units: 0
Other exercise Units: 0
Stretching Units: Yes
Woke up unable to walk - again. Seriously unable to walk. Had the massage.
Couple interesting things came from the massage. The right calf had all kinds of build up - masseuse said it was "mad" at me. Which is what I say! The left calf is just bad. Hammies are tight. Shoulders and back have all kinds of knots. Hopefully this will help tomorrow.
Most interesting thing is that this bruise I got last summer - right after I got my cast I was on my way to spin class and I closed the door on my leg. HUGE bruise and it's still there - anyways turns out I ripped/tore/took a chunk out of the muscle. The masseuse said he could feel it was missing. Asked if I went to the doctor. You know with all my doctor appointments you'd think I would BUT I'e been assuming it was a bruise. Here's a photo from when I bruised it:
I did get new running tights today from Lululemon. They said they'd keep me cool on my run tomorrow (supposed to be h-o-t).
1 comment:
ewwwwwwwww yucky bruise!!! wow, a chunk out of the muscle. that can't be good! hope the massage felt good!!
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