Day 21 - Sacramento TNT

Alcohol Units: 0
Running Units: 6 miles
Other exercise Units: 0
Stretching Units: 0

I found the Sacramento Team In Training chapter at the Nimbus Fish Hatchery at 7:30 this morning. It was VERY cold (for me). 39 degrees. No joke. I had no idea what to wear.

I was supposed to do 8 miles but only did 6. My hip was killing me by the end. The first 2 miles I ran/walked 1 minute each which went pretty well. the next 2 I ran 1 minute - walked 2 minutes. The last 2 miles I limped back.

I did have an epiphany while out on this run. I've been focusing in pushing myself up with each step. Shockingly I'm supposed to be pushing myself forward. Sounds like a moronic revelation but I'm a moronic runner.

I do have to say the Sacramento team was AWESOME! All the couches were really nice as were the team members. I can't thank them enough.