Day 13 - Recovery

Alcohol Units: Absolutely positively NONE
Running Units: 0
Other exercise Units: 0
Stretching Units: 0

The recovery was not from training - it was from the holiday party. Whether it was a bad reaction to the food (starting to look that way) or alcohol related the ENTIRE day was spent recovering. I made an effort to go to AJ's 30th birthday party but was still in pretty bad shape. Vertical was not the position for me on Friday.